While your fish are cooking, mix up your fish taco sauce: combine your yogurt, mayo, lemon/lime juice, cumin and stir until smooth. Sprinkle fillets with salt & pepper & broil until lightly browned for 5 to 8 minutes, until the fillets are white and firm (but don’t overcook!) Lightly oil a baking sheet and lay your beautiful rockfish fillets down on it. Recipe Type: 500 Kcal Meals, Low & Reduced Sodium Tags: broiled fish, cod, fish. Broil until cooked through and fish easily flakes using a fork. Turn thick fish fillets half way thought the cooking time. RECIPE INGREDIENTS 8 pieces of serving size fish, washed well in cold running water Salt Paprika cup lemon juice cup melted butter or margarine cup. Several dashes of tapatío would not be remiss here.įire up the broiler and crack open a Mexican beer while it gets going. Place pan under broiler, and broil 6 to 8 minutes for fish up to 1/2-inch thick and 8 to 10 minutes for fish up to 1-inch thick. After a few minutes, add the rinsed black beans and let them cook on low. Toss in a big bowl, let sit for at least 10 min, toss from time to time.īefore you cook the fish, assemble your Mexican slaw so that it can settle into a groove with the dressing while you prepare the rest.Ĭhop up that onion, sautee it in a small pot with those 2 cloves of garlic. Olive oil & red wine vinegar & lime or lemon juice & 1 tsp cumin & a few dashes of Tapatío hot sauce. Sprinkle half of the spice mixture over one side of the fish. ½ a bunch (or more!) of cilantro, chopped Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Drizzle 3 tablespoons butter over fillets dust with flour and sprinkle with paprika. Zatarain’s or Tony Charchere’s are equally good here.Sea salt and freshly ground black pepper, as you like itġ bunch of scallions, chopped (red onion is good too, if that’s easier)ġ jalapeno, remove the ribs and seeds and chop itġ can (or fresh if you’ve got it!) corn, rinsed 1 tablespoon all-purpose flour Paprika Juice of 1 lemon 1 tablespoon minced fresh parsley 2 teaspoons Worcestershire sauce Directions Place fish on a broiler rack that has been coated with cooking spray. Feel free to use any Creole you can find. Tabasco Seasoned Salt isn’t always available in stores. Because of its ready availability, catfish is also incredibly affordable, making it the perfect fish to reach for when preparing some of the more demanding Southern dishes. This freshwater fish is prized for its meaty texture and relatively mild flavor. PREP 15 mins COOK 5 mins READY IN 20 mins Apply a light coat of olive oil to the broiling pan and then place the fillets it. Whether breaded and fried or gently baked, it is a regional favorite that can be served in po’boys, alongside hushpuppies and, of course, next to crispy French fries. About the recipeĬatfish is a Southern delicacy. Continue broiling until the fish is opaque in the center, 3 to 5 minutes more. Serve immediately. Broil with top of fish steak about 4 inches from heat 5 minutes. Sprinkle with the remaining spice mixture. In a small bowl, stir to combine sour cream, milk and chopped cilantro. If fillets are 1/2-inch thick or less, they are done as soon as the. Using a spatula, carefully turn flip the fish. Meanwhile, heat a grill to medium and lightly oil the grates. Place under broiler and broil for 4 minutes. Sprinkle half of the spice mixture over one side of the fish.īroil for 5 minutes. Broil for 10-12 minutes, until the surface of the fish is deep brown and charred, or until internal temperature reads 145F. Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Brush both sides with the oil and arrange in a single layer on a rimmed baking sheet lined with aluminum foil. Rinse the fish under cold running water and pat dry. Position a rack 5 inches below the heating element of a broiler and set the broiler to high. 1 tablespoon Lawry’s Garlic Powder with Parsleyġ tablespoon Tabasco Seasoned Salt Instructions
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